From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

ADEQUATE sleep is crucial for a child’s mental, physical, social and emotional development. However, establishing a consistent night routine can be challenging for many parents – ...

Set a Consistent Bedtime: Choose a time to go to bed and wake up each day, even on weekends, to regulate your body’s internal clock.I’m in bed by 9. Sometime 9.30. But even on weekends when my ...

In our house, the pre-bedtime routine starts after dinner ... Avoid screens for at least 2 hours before bedtime. The blue light from screens tells our brains it’s time to be awake and can ...

The survey found that 52% of respondents follow consistent bedtime habits, with 86% starting their routines after 8 PM, and 53% beginning after 10:30 PM. Households with couples were the most likely ...