In today’s fast-paced lifestyle, many parents overlook the importance of a proper sleep schedule for their children. However, ...

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A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep. According to experts, a healthy bedtime routine ...

The first step to setting up a better bedtime routine is dealing with technology. Phones, tablets, streaming services and ...

Bedtime routines aren’t just for toddlers. Teenagers need them too, says Denise Pope, an expert on child development and a senior lecturer at Stanford University’s Graduate School of Education.

So, re-create a shared bedtime at the same time every day. That may take a little organising, but in reality, routines are just habits. So change them! Get up earlier and exercise in the morning.