Bedtime routines aren’t just for toddlers. Teenagers need them too, says Denise Pope, an expert on child development and a senior lecturer at Stanford University’s Graduate School of Education.

Bedtime routines aren’t just for toddlers ... to undermine overdose response Sleep training is no longer just for babies. Some schools are teaching teens how to sleep States push Medicaid ...

A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep. According to experts, a healthy bedtime routine ...