Pork and beef are good sources of protein and iron. Which meat is healthier? Dietitians reveal benefits for weight loss and ...

People trying to lose weight or manage it can see benefits, too, like satiety with fewer calories. Both pork and beef are excellent sources of complete protein, but they have different nutritional ...

Beef tallow has been in the news recently, with some claiming that it is a healthier alternative to seed oils. Here's everything you need to know about tallow, from how to make it to its potential ...

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Protein 82.85 391.7 ...

Current nutrition guidelines suggest limiting saturated fat to 10 percent or less every day, Prest says. Consuming beef tallow and other saturated fats could increase your cholesterol levels ...

Beef cows that have been underfed during gestation and lactation will be less productive than cows fed adequate diets.