Time-Honored Bone Marrow Supplements: Grounded in the wisdom of ancient practices, this beef organ supplement is made of bone matrix, marrow, and cartilage in ideal amounts that exist in harmony ...

Choose a whey protein (whey protein isolate or beef protein if you’re sensitive to lactose) and mix it into smoothies, oatmeal, yogurt, baked goods, or simply water or milk of your choice,” she adds.