A pot of low fat yogurt before eating a meal might help prevent the harmful effects of a high fat diet, recent studies found.

Ree Drummond, who you might know as the Pioneer Woman, has a tip on how long the finished chicken salad should sit in the ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

A pot of low fat yogurt before eating a meal might help prevent the harmful effects of a high fat diet, recent studies found. An 8oz or 226g pot before a 900 calorie helping of two sausage muffins ...

Walking right after you eat may be more useful in losing weight, improving digestion, and managing blood sugar. Is It Better To Walk Before or After Meals? Whether you walk before or after you eat ...

Eating watermelon at different times has many benefits. A big question remains in the minds of people: for more benefits, should watermelon be eaten before or after eating food? Morning is the ...