Calming Music for Guided Meditation Audio for Beginners. Posted: January 22, 2025 \| Last updated: January 22, 2025 ► ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often ...

So, pull up a comfy chair and start with these six easy steps to beginner’s meditation… Find the right place You can meditate anywhere you like – choose a place that’s relaxing for you.

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...

Have you found meditation boring and difficult to stick to in the past? This beginners’ guide from meditation coach Nahid de Belgeonne might help you change that, so you can reap the benefits of ...

Tibetan singing bowl meditation is a centuries-old tradition that utilizes the harmonic vibrations of singing bowls to induce ...

Mindfulness and meditation offers several benefits for the mind, body and emotional health. It helps reduce stress and anxiety by focusing on the present moment, which makes you feel calmer and ...

Many beginners beat themselves up because they try to meditate but say they can’t. Usually, the reason is because they approach the practice much like a work task with too much efforting and ...