Calming Music for Guided Meditation Audio for Beginners. Posted: January 22, 2025 \| Last updated: January 22, 2025 ► ...

Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

So, pull up a comfy chair and start with these six easy steps to beginner’s meditation… Find the right place You can meditate anywhere you like – choose a place that’s relaxing for you.

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

Have you found meditation boring and difficult to stick to in the past? This beginners’ guide from meditation coach Nahid de Belgeonne might help you change that, so you can reap the benefits of ...

Many beginners beat themselves up because they try to meditate but say they can’t. Usually, the reason is because they approach the practice much like a work task with too much efforting and ...

Tibetan singing bowl meditation is a centuries-old tradition that utilizes the harmonic vibrations of singing bowls to induce ...

Six months ago, if you’d asked me about my meditation practice, I would have shrugged and said it was fine. I wasn’t a ...

If lowering anxiety through meditation sounds appealing, here are some tips to help you get started in the new year: Use an app — like Calm or Headspace — as they can guide beginners on how to ...

Mindfulness and meditation offers several benefits for the mind, body and emotional health. It helps reduce stress and anxiety by focusing on the present moment, which makes you feel calmer and ...