It might seem difficult to get started and keep up a routine, but the following guide breaks it down for beginners. What is meditation? Meditation isn't about learning how to empty your mind or ...

Meditation dates back thousands of years and ... Experts recommend meditating for between five and 45 minutes per day. If you’re a beginner, start with short sessions of a few minutes, and ...

How to meditate for beginners While many people take up meditation to cope with stress, the benefits are many. To begin meditating is simple, too. Remember, you practice meditation, you never ...

Have you found meditation boring and difficult to stick to in the past? This beginners’ guide from meditation coach Nahid de Belgeonne might help you change that, so you can reap the benefits of ...