Adam Fogg, a marathon runner with an average of 130 kilometers per week, and Cory Leslie, a coach specialized in running ...

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran ...

If you really want to know how to start running, put away your "natural ability" beliefs. The real key to success is consistency. Give yourself time to adapt, build endurance and strengthen your body ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

As for Nasha, she just began her running journey, so if you’re in the same place, we’ve got key gear for beginners covered ...

These beginner-friendly tips will make easy work of your next jog. But starting a new sport can be hard, especially when there’s as much to think about as there is with running. It can get ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

Women have never been more aware of their own safety, but should ‘staying safe’ force us to run only in daylight hours? Writer Ellie Wrecker argues in favour of nighttime running and standing ...

Wherever you end up buying your first pair of running shoes, be aware of the return policy, Corkum adds—some are strict, and as a beginner, you may want a few days (or weeks) to make sure the ...

Thinking of hitting the trails? Running is a relatively accessible form of exercise and can take you to some spectacular places, but getting off the beaten track comes with its hazards! From ...

The Shropshire Shufflers are celebrating the success of over 40 participants who have completed their 12-week beginners’ ...