New to running? How to avoid cramps and sore knees - We spoke with running coach Arj Thiruchelvam and physiotherapist Michael ...

Click here to subscribe. You can take your first steps in your everyday trainers but investing in a pair of beginner running ...

You may want to join a running group or grab a friend to go on runs with you — it can keep you motivated, while boosting mental health. (Getty Creative) ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

These beginner-friendly tips will make easy work of your next jog. But starting a new sport can be hard, especially when there’s as much to think about as there is with running. It can get ...

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran runner use all the time. Giselle Castro-Sloboda Fitness and Nutrition ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

Thinking of hitting the trails? Running is a relatively accessible form of exercise and can take you to some spectacular places, but getting off the beaten track comes with its hazards! From ...

The Shropshire Shufflers free 10K beginners programme starts on on Monday, May 5. The 12-week course is designed for anyone ...

The Shropshire Shufflers are inviting new and returning runners to lace up their trainers for a brand new free 10K beginners ...

Women have never been more aware of their own safety, but should ‘staying safe’ force us to run only in daylight hours? Writer Ellie Wrecker argues in favour of nighttime running and standing ...