Hi everyone, thanks for tuning in. Today I'm going to take you through a neck and shoulder focused flow to relieve pain, ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

What will the teacher do during class? Fear not, we’ve got the answers! We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor ...