Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday ...

What can a cognitive behavioral therapist help with? Cognitive behavioral therapy focuses on identifying dysfunctional thoughts and replacing them with healthy thoughts to propel emotional and ...