can go a long way to getting rid of this menopause belly. Yoga is a great form of workout that can give you quick results. Besides targeting specific muscles, yoga can also reduce stress levels ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Slowly roll the spine ... of teaching at Hotpod Yoga: "Certain poses and techniques are said to aid digestion and can relieve related symptoms such as bloating and belly pain.