International Yoga Day , celebrated annually on June 21, was first proposed by Indian Prime Minister Narendra Modi in 2014 and officially recognized by the United Nations in 2015. This day honors the ...

Belly breathing improves lung capacity, reduces stress, strengthens the diaphragm, and improves lung function, providing ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

Include lean proteins like chicken, fish, and tofu in your diet to help build muscle mass. Fruits, vegetables, and whole ...

The passage of time requires us to adopt more consistent habits for the care and strengthening of our body. Diet, ...

8. Don’t overdo your workouts Excessive exercise can spike cortisol levels, which may contribute to belly fat. Balance ...

“Focus on drawing your belly button toward your spine for ... Repeat for 3 sets of 8-10 reps in each direction. This yoga ball abs exercise from Lucas combines the stability of a plank with ...

If the thought of doing anything that resembles a workout or requires a yoga mat makes you cringe ... which should act like gentle support from the low belly to the head. Feel free to turn ...

Starting your day with a glass of warm lemon water helps detoxify the body and kick-starts metabolism. Below we share a list ...