Alternatively, a chair or lower countertop can be used in place of a weight bench to do dips at home. If you are trying to perform dips at home and don't have a weight bench, a sturdy chair can ...

Looking for an exercise that really gets your upper body working, boosts your strength, and helps you look amazing? Then you need to know about dips! This move, which you can do practically anywhere ...

‘Tricep dips are beneficial for a wide range of people, from fitness enthusiasts to beginners, due to their simplicity and effectiveness.’ - Find a stable surface like a bench, chair, or step ...