“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Yoga offers physical, mental, and emotional benefits, including improved flexibility, strength, posture, reduced stress The relaxation and calming effects of yoga can help improve sleep quality ...

This is not your standard yoga class so doing your research beforehand is key. Pernetta stresses the importance of arriving hydrated. 'Don't work too hard the first couple of times you do a class ...

One pose in particular can be very beneficial for this. Bhujangasana is one of the basic and important poses in Hatha Yoga.

but if people are doing yin yoga or something that really focuses on breath and engaging with the body and being mindful then you could have benefits within seconds of starting the practice ...

Gomukhasana strengthens the spine and promotes an upright posture by opening the chest and shoulders, which reduces slouching ...

People with knee osteoarthritis can relieve pain by frequently doing yoga, new research has shown. Academics have found that ...

Just like every other physical activity, consider your age and medical condition, and only perform under expert guidance and ...

Celebrity nutritionist Rujuta Diwekar talks about how Surya Namaskar, also known as sun salutations, can help you keep fit and energized even on days when you are not able to exercise regularly.