Dance boosts fitness, cognition, and joy. Discover styles, benefits, and tips to groove your way to holistic health.

Dancing barefoot outdoors deepens your bond with nature. The fresh air, sunlight, and the beauty of nature around you work ...

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Dancing doesn’t just feel good: science says it’s great for our health, too. In fact, there are so many mental and physical benefits to moving along with the music, whatever your age.

Dancing can have both physical as well as mental health benefits. If you look at the physical health benefits of dancing, ...

According to a New York Post, "Our research shows that by dancing, we can tap into a natural stress-relief mechanism that ...

Dance can be an enjoyable way to help improve the social interactions of older adults. It can have various benefits, including improved mental and physical health. Dance can be a good way to ...

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way ...

In a full hall at St John’s Church, Ben Rhydding, a rapt audience came together for a special preview event for a new dance documentary film, Joy O’ Dance, to explore that question. The 20 ...

Contemporary dance's emphasis on total freedom of movement and improvised body expression may be the key to unlocking an array of mental health benefits, as explained by choreographer and dance ...