A study has found that green-tea drinkers have a lower risk of dementia, but it has more to offer than just cognitive ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Regular tea consumption can slow the biological ageing process and enhance health. Aging is a natural part of life, but that doesn’t mean you can’t ag ...

The combination of caffeine and L-theanine in green tea has a synergistic effect on brain function, improving focus, lifting ...

then you might be considering introducing green tea into your daily routine. Well known for its high antioxidant quota, green tea has potent health and wellbeing benefits, and for many, is a gentler ...

Green tea’s L-theanine content helps reduce anxiety and promotes relaxation, making it the perfect drink to unwind.

For those interested in incorporating green tea into their daily routine, starting with three cups per day may offer tangible benefits. Beyond its potential to reduce white matter lesions ...

We've rounded up ten herbal teas picked for their medicinal benefits and explain what each ... in our bodies and help to promote sleep. Green Tea: Japanese green tea leaves strengthen tissue ...

Lastly, a 2017 review found that some studies reported benefits from ECGC on energy ... consuming at least 500 milligrams (mg) of green tea extract daily for 12 weeks helped reduce body weight ...

Drinking green tea daily, especially three or more cups, may help prevent dementia in older adults by reducing white matter lesions in the brain. The Japanese study found no effect on total brain ...

Research has suggested that drinks such as green tea and coffee could reduce someone's risk of dementia, but others have ...