Hiking is a great way to build endurance by working several muscle groups for hours together. The different terrains test the ...

It has never been more important to get outdoors – here's how to do it in peace. | Credit: All Trails (Andy Cochrane) The ...

"The cold is good for me," says Styber, sporting a swimsuit, hiking boots and a penguin-shaped hat. She's been doing ice ...

Last week, I talked about the kit essentials needed to get started with hiking. This week, I’m sharing some of the benefits of hiking to get you motivated to get up and out. Here are my top ...

Hiking truly is the gift that keeps on giving, as Strong Women’s Lauren Geall discovered on a recent trip to the Alps. Here are just three mental health benefits she noticed while tackling the ...

You can also try walking on steep sidewalks or hills. Trail hiking may offer additional benefits that you can’t experience from walking on a treadmill. One 2022 review found that outdoor ...