Onyango said. If you’re new to push-ups, start with modifications. Knee push-ups or wall push-ups — where you lean against a ...

Bend elbows and lower body toward the bench ... that your elbows are a steep angle,” she says. However, as with knee push-ups ...

Your feet should rest comfortably on the ground, and your knees should be bent. Using your arms, push down into your palms so that your body lifts up — still in the seated position. Your hips ...