Forget everything you think you know about inner thigh workouts. Writer Chloe Gray sets out the case for firing up the adductors. Forget all the weird diet culture messaging you associate with the ...

The inner leg muscles (the adductors) include four muscles ... I’ve compiled a list of my top 25 favorite leg exercises that you can do anywhere. Best of all? You don’t need any equipment.

One of the best stretching exercises for flexibility, it is performed by lengthening the back and quads ... One of the most well-known stretches works the adductor muscles in the inner thighs. This ...