Place one hand on your lower back with your palm facing in ... "Even though neck cracking is a common practice, it is best performed by a professional," he says. Read next ...

This week, we’re looking into why cracking your back feels so damn good ... You may also like 5 of the best back, neck and shoulder stretches for when you’ve been sitting at a computer ...

You may also hear your knuckles crack if your tendons snap over tissues. Tendons (cords) connect your muscles to bone. They may pop to adjust or glide back and forth. This can also occur as you ...