Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Why: Easily one of the best barbell back exercises available, the pendlay row is an explosive take on the bent over row. You can leave time under tension and slow negatives to one side as you ...

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Below, we present the best arm workouts and a detailed 'how to' that ... exercises that hit all three muscle groups. How to: Grab a barbell with a shoulder-width grip and let it hang in front ...

Grab a barbell and hold it at shoulder height with ... White loves them. 'It's one of the best exercises for targeting the posterior deltoid. For more focus on the movement and less on stabilising ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Want stronger glutes? These barbell and dumbbell exercises are the best way to build muscle. “If you are a bit more advanced, I’d recommend doing this with a barbell as it means you can add ...

The best back exercises can give you a more muscular back ... Starting position is barbell on the floor, legs bent and shoulder-width, arms in alternate grip position (one hand under and one ...

For one, these exercises need to be scaleable ... and we have the best one on our best barbell list. You can also consider getting some gym gloves, to protect your hands from blistering.

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals globally. Often developing unnoticed, it places significant strain on the ...

lunges and any heavy barbell exercise. ANTI-SLIP: Work out safely so the bar doesn't slide, roll or fall off when you do squats or hip presses. PORTABLE: The portable, lightweight and can be ...