High blood pressure, often referred to as a silent killer, doesn't exhibit any symptoms on its own but can lead to severe ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Intense exercise late in the day may be bad for a good night’s sleep and even affect overall health by raising the resting ...

For anyone who hits snooze more than once or dreads the idea of squeezing into workout gear, this one's for you.You don't need a gym, yoga mat, or even to roll out of bed to move your body a little.