We asked parents to recommend their children's favourite bedtime stories - and bonus points ... Dogger is a brilliant story ...

From 'The Very Hungry Caterpillar' to Malorie Blackman's 'Noughts and Crosses', these are the children's books for all ages ...

The definition, agreed by 59 UK experts is published in Plos One - one of the world’s leading scientific journals – and will provide welcome guidance to parents who want the best for their children at ...

Sugary or caffeinated drinks, as well as heavy or spicy foods, can stimulate the body and make it difficult for children to fall asleep." Understanding the optimal, age-appropriate bedtime for ...

With this in mind, maybe it’s time to go back to what worked so well when we were children and reach for a bedtime story instead? Unlike checking in on Facebook, reading at night can help you to ...

Probably not the best way to handle the disappointment of ... So we need to tell our kids, bedtime is 11 o'clock. 10 o'clock, all the electronics go off. And somewhere very soon after that ...

If your family is a fan of fizzy caffeinated drinks, heavy meals or anything spicy, this could have a knock-on effect on bedtime. Chelsey explained: "In addition to the usual factors that impact sleep ...