Just go grab a pair of dumbbells and an exercise mat. You may not realise it, but your chest muscles are one of ... why not invest in one of these best adjustable dumbbell instead?

Two-time Figure Olympia champion Erin Stern broke down her top three favorite exercises to effectively build the rear delts.

This workout focuses around variations of the humble push up which is arguably the best bodyweight exercise for your chest ... of training is a hybrid of bodybuilding and powerlifting.

BUT, it’s not without its drawbacks. Despite being the primo chest building exercise in most men’s movement repertoire, it isn’t necessarily the best move for pumping up those pecs.