Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Suitable for yoga and pilates or HIIT and plyometrics – for use at home, in the gym or on the go – these are the best exercise mats, tried and tested by us. If you’re looking to kit our your ...

Whether you’re looking for grip, cushioning or environmentally friendly materials, these yoga mats will get you in the mood to stretch. Finding a good exercise mat might not seem like something ...

RELATED: 7 Easy Wall Pilates Exercises That'll Tone Your Core in No Time. The hundred is a foundational mat Pilates move, and ...

Experts suggest trying both mat and reformer pilates classes, if you can, to figure out which one you like best. One type isn’t inherently a better workout than the other—it just depends on ...