Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Explore these 5 effective exercises for managing lung cancer complications at home. Our tips include deep breathing, stretching, and light activities to enhance lung function. With problems like ...

Exercise is great for your health, strength, and quality of life. But if you have chronic lung disease, symptoms like shortness of breath may make you afraid to work out. Lung disease can ...

Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.

If you are unsure, it’s always best to reach ... “The heart and lungs are required to work far harder than normal unburdened ...

When cystic fibrosis hits your lungs hard, hit back. Everything you need to know about getting your lungs back into shape is ...

This air helps to keep the lungs partially inflated to protect the microscopic structures from being damaged. These volumes can be seen in this spirometry trace. During exercise, tidal volume ...

Pranayama, an essential part of yoga, is more than just a breathing exercise. Techniques like Kapalabhati and Anulom Vilom help increase lung capacity, clear nasal passages, and improve oxygen ...

The research, produced by Italian immunologists and lung specialists based at institutes in Berlin, Rome and Verona, suggests that due to strenuous exercise, elite athletes are more likely to ...