Maximize muscle growth with the ultimate push-pull-legs (PPL) split. Optimize workouts for chest, back, legs, and arms using ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

This workout routine can either be performed ... than to simply throw lots of weight around and hope for the best. A push-pull-legs split is typically involves things like the barbell bench ...

If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if you can dedicate at least 45 minutes each day to your workout -- working ...