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This workout routine can either be performed ... than to simply throw lots of weight around and hope for the best. A push-pull-legs split is typically involves things like the barbell bench ...

If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if you can dedicate at least 45 minutes each day to your workout -- working ...

Finding the best home gym equipment is about more than just convenience ... The performance monitor is refreshingly simple—it tracks everything I need (split times, stroke rate, power output ...