But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

Exercises and sports that involve contact with people or hitting the floor hard are reliant upon gym mats, no matter how ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

This workout comes from online fitness instructor Lily Sabri and is designed to give you a class-like experience in just 10 minutes. Whether you're a Pilates pro or new to the practice, don't be ...

Available for heavy-duty workouts, this bench is further ... it requires minimal storage space. Best-suited for your home gym, this fitness bench helps you hit your body goals, within the comfort ...

you can use our round-up of the best free weight exercises below. Run through the whole series with the recommended number of reps and sets for a full-body workout, or choose 4-6 exercises ...