There are a bunch of HIIT workouts you can do at home right in your living room with zero equipment (and we’ve got the best ones below). While it’s true you’ll be working hard with a HIIT ...

We all know that getting our bodies moving is one of the best investments we can make for our health. From keeping blood ...

The best. Melissa will take you through two rounds of two circuits which consist of three exercises each. Make sure to stick around for the cool-down stretch at the end – WH's orders. This HIIT ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs ...

Because the best HIIT workouts aren’t meant to last longer than 30 minutes or so, they’re mega efficient for honing your muscles. No gym? No sweat. (Actually, there will be lots of sweat.) ...

Each demands specific qualities in a shoe, though the best cross-training shoes for women are versatile enough to let you do all these workouts in them. HIIT: A responsive and stable shoe is the ...

If you’re serious about high-intensity interval training (HIIT) investing in the right trainers is just as important as perfecting your form. Think about the type of workouts you do, the ...

Looking to upgrade your gym wardrobe? These are the best tops to invest in for strength workouts, HIIT and cross-training. We often underestimate the importance of what we wear to the gym.