When you’re on the go, you’re surrounded by carb-loaded snacks, junk foods, and sugary temptations that skyrocket your blood sugar and kick you out of ketosis. You can’t head to your pantry ...

When I first started eating low-carb, I knew giving up sugar would be the toughest part. But then I discovered fat bombs—and ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

Protein powders are an easy way to supplement your diet. We have found the best low carbohydrate protein powders, many of which are also keto-friendly. Check them out below. Share on Pinterest If ...

Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat.