Grab a kettlebell and power up your core with this 12-minute workout, which will build functional strength throughout your ...

you probably have questions about how to incorporate kettlebells into your workouts and how to find the best kettlebells for your space. We’ve tested more than two dozen kettlebells, and our ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and press-ups cooked up by legendary strength coach Dan John. “The humane burpee is the best single-kettlebell ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Stand with feet hip-width apart, holding one kettlebell between both hands overhead ... where she tests and writes about the best products across home, sleep, travel, and more.

Here's your total-body fat-burning kettlebell workout. If you want to get fit and burn calories, follow these four moves for a total of 10 rounds. Here's how to do the entire circuit. Stand with ...

For these moves, I recommend one of the best kettlebells for weightlifting. I would opt away from an adjustable kettlebell, but this type of weight can be useful if you know you need to change ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, ...