Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Here, Kayode has shared his eight favourite stretches to combat all that sitting ... pull down from the opposite side of the neck. Be sure you’re doing it gently because in the neck there ...

Typically, you want to stretch a short tight muscle ... affected by not only muscles in your neck, but also muscles in your chest and back – so it’s best to cover all these areas for the ...

Tam breaks down these stretches for the neck and arms to relieve that tension. Remember, especially when it comes to dealing with pinched nerves, make sure that you only go to where you are ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

For this one, the best way is to lay on your back. Keep the other leg straight, then after 30 seconds swap legs. My personal favorite, piriformis stretches are done laying on your back.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you're looking for the best hip stretches, you already know that sitting all ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.