If you’re new to the concept of affirmations, you might not really believe in it—rightly so, because it must be awkward at ...

Serendipity, the occurrence of events by chance in a beneficial way, can serve as a powerful tool when incorporated into ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...