A GOOD PLACE to start to build your VO2max is with this workout: Begin with an easy warm-up run of at least five minutes.

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible.

What everyone's reading To help you structure and stay motivated for your treadmill sessions, we’ve rounded up some of the best running workouts to complete indoors – and explained why they work.

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up — and shoes that might help ...

If you do most of your running on a treadmill, consider wearing shoes that pair well with that surface, like the Kinvara 15.

To find the best fitness watch for your training ... Like its name suggests, it’s heavy on the running-centric features, like built-in workouts, distance-specific pacing strategies and realtime ...