If you can’t do a pull-up right now, fear not ... and a chin-up hang hold to solidify the top range of motion. “The best way to improve at any exercise is to train it consistently.

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

If you were to do it the other way, what you find is your chin is over the bar ... building new strength and pumping up your back and biceps along the way. The best place to start and a useful ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Here’s how to do ... Pull-up variations like the flexed arm hang hold can build strength in the muscles used to perform pull-ups, while also improving your technique on the bar. It’s a great ...

I could not do ... pull-ups regularly, you may see some strength improvement in yourself. That could come at the expense of your doorframes, though. The Stamina bar’s padding gave way and ...

While I workout regularly, I've always viewed the bar with a certain amount of dread, with the voice in the back of my head telling me that there's no way I ... be able to do pull ups.

The terrific feat was achieved earlier this year when Ramy Abdelhamid of Egypt summoned all this strength to do the most number of pull-ups under open water in one breath in Dahab, South Sinai ...

Imagine hanging from a pull up bar and feeling everything ... stretched out and lengthened. It's a great way to polish off an abs session. How to do Dead Hangs The dead hang is exactly what ...