Keeping kids active is important for their health and development. Here are a few simple exercises that your kids will enjoy, ...

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. Fact checked by Karen Cilli Fact checked by Karen ...

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

This workout, developed by exercise physiologist Chris Jordan for The Washington Post, with input from his two children, is meant to help combat the growing inactivity of America’s youths.

It has often been said that the best workout you can do is the one you are ... For instance, walk around a field your kids are using for sports practice or take a 10- to 15-minute walk during ...