In their VR world, it’s all about upbeat energy, color-soaked visuals and, of course, the fierce Zumba dancing that has inspired an international movement in the Zumba community. Fitness ...

A structured dance workout, like Zumba or hip-hop aerobics ... The post Why Dancing is One of the Best Workouts for Your Body and Mind?

The first was that Zumba is not a joke ... but it was also a dance party. The best part was that it felt like I had unlocked a little piece of joy I didn’t know I needed. There’s something ...