Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

From pushing and pulling movement to throwing, your biceps are constantly in action, often without you even realising it. Now, you might think it’s as simple as cranking out a few bicep curls.

When done properly, they are a safe and effective exercise that can be combined with other upper body-building movements.

Another option is to perform the movement without weights and do the motion with your palms face-up to get your body accustomed to the exercise. Take the time to perform bicep curls slowly ...

Just don't reach for the pair of dumbbells you usually do your curls with, as these, are far more challenging. This compound movement not only targets your biceps, but pretty much your entire ...

For example, the elbow flexes when performing a biceps curl. The knee flexes in preparation ... Ball and socket joints also allow types of movement called abduction, adduction, rotation and ...

The different types of movement that are permitted at each joint ... For example, the elbow flexes when performing a biceps curl. Extension – straightening a joint. This occurs when the angle ...

Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...