Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a bit too creative when ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by altering the angle and keeping constant tension on the mu ...

A good question Steve says to ask yourself is this: Do you want big inner biceps that you can flex? Or do you want overall big arms? If you answered biceps, do bicep curls, if you answered bigger ...

"The long head is responsible for the muscle ‘peak’ when you flex your biceps – in other ... change in grip offers major for your biceps and other arm muscles. "It allows you to target ...