Next time you're at the gym doing pull day, why not put the free weights down and take a trip over to the cable machines instead and give these three exercises a go for your biceps instead.

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Plus, either exercise can be performed with either dumbbells, a cable machine, resistance bands, or a barbell (if you're doing bicep curls). If you want biceps that are rounded and bursting out ...

Plus, tips for a safe workout that burns calories and builds muscle. Looking for a new at-home workout that’s both efficient and easy on your joints? The best rowing machines offer a full-body ...