You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the ...

There's loads of bad exercises out there. A fitness expert explains 5 biceps exercises to avoid and the alternative moves to ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout?

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Exercises that target your triceps include ... Toning your upper body isn't just about building big biceps. There's another muscle that often goes overlooked: the tricep brachii muscle, aka ...

Tricep exercises may be overlooked in favour of the better known biceps, but they're arguably the most important muscle to train on arm day, as triceps make up two thirds of your upper arm.

The wrist flexor stretch is another effective way to relieve tightness in the forearm muscles, which may develop tension from ...