This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

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In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.

A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a short period of focused effort, you can start building muscle and strength, setting the foundation ...

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

Here are five workouts to do just that. When it comes building a well-rounded physique, the shoulders should be at the top of your list. Given that shoulders have been ranked as one of the most ...

Among men of high economic status, the greater the self-reported circumference of the flexed bicep, the greater the opposition (on average) to measures that would redistribute wealth to the poor.