The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...

Strong biceps will help you lift objects with ease, while toned triceps will give you the power to push and extend your arms.

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.

For example, when you perform a bicep curl the biceps will be the agonist as it contracts to produce the movement, while the triceps will be the antagonist as it relaxes to allow the movement to ...

The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.

Electromyographic (EMG) activity of the lateral (biceps femoris – BF) and medial (semitendinosus – ST ... at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and ...

For example, in your arm, your biceps and triceps are antagonistic pairs when you curl your arm the bicep contracts and pulls the tendons that cause your arm to bend, while at the same time the ...