T310 个月
Bicep curls or hammer curls: which is best for adding size to your biceps?
Bicep curl vs hammer curl ... especially if you want to increase the overall size of your arms. “The hammer curl is really going to target that brachialis muscle I’ve mentioned which, in ...
Mens Fitness on MSN22 天
Trainer: This 10-Minute Bicep Workout Is All You Need for Bigger Arms
Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...
Fitness Volt14 天
Jay Cutler Reveals the Exercise You Need to Build Thicker Arms and Add Bicep Width
Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...
T37 个月
The exercise you’re not doing to add size to your back and biceps: Yates row
Looking for a new exercise that not only adds width to your back but biceps too? Let us introduce you to the Yates row. It’s a variation of the standard barbell row with a few tweaks that ...
BMJ11 个月
IS BICEPS FEMORIS LONG HEAD APONEUROSIS SIZE A RISK FACTOR FOR HAMSTRING STRAIN INJURY?
Background Biceps femoris long head (BFlh) proximal aponeurosis (PA) size appears to be highly variable between individuals (Handsfield et al., 2010) and may not be proportional to muscle size and ...