Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

Bicep curl vs hammer curl ... especially if you want to increase the overall size of your arms. “The hammer curl is really going to target that brachialis muscle I’ve mentioned which, in ...

Strong biceps not only add definition to your arms ... grasp an overhead bar with an overhand grip slightly wider than ...

Looking for a new exercise that not only adds width to your back but biceps too? Let us introduce you to the Yates row. It’s a variation of the standard barbell row with a few tweaks that ...

Background Biceps femoris long head (BFlh) proximal aponeurosis (PA) size appears to be highly variable between individuals (Handsfield et al., 2010) and may not be proportional to muscle size and ...

These three moves target your biceps, triceps and shoulders for a strong ... and stand with feet hip-width apart. Keeping a slight bend in the knees, hinge forward from the hips with your arms ...

For example, in your arm, your biceps and triceps are antagonistic pairs when you curl your arm the bicep contracts and pulls the tendons that cause your arm to bend, while at the same time the ...