The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Chin lifts are a great exercise to target your jaw and neck muscles, helping to tighten and tone the skin. Sit or stand up ...

Say goodbye to the old methods of exercise and hello to the art of gyrotonic and gyrokinesis at Synergy in Great Neck, where exercise is blended with wellness practices to provide a holistic ...

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...